The humble belief of three ideologies:
1). All glory goes to GOD
2). You must constantly outwork yourself
3). You either get better or you get worse, you never stay the same
Hi I am coach 3rd, I am a sports specific movement specialist and online fitness coach located in Atlanta, GA. My clients include professional athletes, collegiate, high school, middle school, and u league athletes looking to reach their full athletic potential. I assist athletes by teaching movement efficiency through strength training and position specific drills, as a full speed training program.
What I Do
The Fast Track to Fit
I provide professional, certified fitness programs designed to help you reach and maintain your health and fitness goals. Check out the programs I offer and choose one suitable to your ambitions and lifestyle.
Sport Specific Movement Efficiency Training
If you are looking to jump higher, move faster or get stronger I’ll tailor a program specifically for your sport and position
Online Body Sculpting
Ready to get in shape and feel confident? I have an online program for you! My guided workouts allows users to customize their intensity level, so no matter what your goal or pace we can make it happen together. It's never been easier than now with the convenience of tapping away from home - Let’s Get Started Today!!
Personal Training Packages and Rates
Each body is different. This means there's a lot more than just dieting or exercising in play when it comes to seeing results! You need an individualized plan that takes into account your unique situation. I make sure you get exactly what you want from one-on-one coaching sessions where we create custom plans together based on how YOU see yourself right now plus some guidance about the future too so no stone gets left unturned ;)
Couples Body Sculpting
Family Training Package and Rates
Achieving health goals can feel attainable when you have the support of your family. Family group workouts are a great way to get started on this journey!
Look Good, Feel Good
Whether it’s losing weight or body sculpting my program will improve your health and have you feeling great. You’ll see an improvement in your performance and fit into your wedding dress, summer bikini , or special suit just in time for your event.
A Healthier You
The unique program I’ve developed will help burn calories, boost metabolism and improve your overall health. A combination of strategic exercises and a healthy diet will have you in tip-top shape.
Looking to lower your times and increase your speed. I will put you through a program tailored specifically for your sport or event. My speed training programs will help increase your power output, lower event times, and make you a more efficient runner.
Personable, professional, and extremely knowledgable. You make sure the environment is safe and comfortable and I love that the training is designed specifically for my body's needs. I have already learned so much about my body and have completed workouts that I never thought I could before. You challenge me yet make it fun and switch it up every session. I have never had a workout go by so fast! I can see the passion in your training and I am forever grateful that you hold me accountable!!!
" I am very thankful for coach 3rd for helping me to lose 10 lbs, cleaning up my diet, and helping to lower my blood pressure".