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Testimonials

Personable, professional, and extremely knowledgable. You make sure the environment is safe and comfortable and I love that the training is designed specifically for my body's needs. I have already learned so much about my body and have completed workouts that I never thought I could before. You challenge me yet make it fun and switch it up every session. I have never had a workout go by so fast! I can see the passion in your training and I am forever grateful that you hold me accountable!!!

" I am very thankful for coach 3rd for helping me to lose 10 lbs, cleaning up my diet, and helping to lower my blood pressure".

Chris